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sharn-jean's Journal, 06 November 2011
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Weight still the same. Activity and energy ZERO. People can assume at my size that I am healthy and have nothing to worry about with health/weight. They are wrong for it is a daily struggle to lose a few lbs and make changes to actually feel good as we age. Also to battle physical ailments at the same time. I'm still trying.
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135.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1589 kcal
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Fat: 47.66g | Prot: 58.95g | Carb: 227.98g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Light Vanilla Soymilk, Organic Mesa Sunrise Cereal. Lunch: Pineapple in Sugar Free Strawberry Gel, Carrots, No Sugar Added Applesauce, Chunk Light Tuna in Water. Dinner: Potato Crunch Fish Fillets, Pure Clover Honey, Green Tea, Sweet Potato Crinkle Cut Fries. Snacks/Other: Alive Ultra Potency Multi-Vitamin, Vitamin Code RAW B-Complex, Perfect Food RAW, Complete EFA Omega 3-6-9, Butter with Olive Oil, Cinnamon Raisin Bread. more...
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1728 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet Minus 10 lbs Then Maintain
gaining 2.4 lb a week
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