Justus101's Journal, 27 May 2011

Today I start on a new journey to becoming fit. I must get fit before highschool.

146.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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223 kcal

Fat: 5.18g | Prot: 4.29g | Carb: 42.39g.   Lunch: Shortcake Sponge with Whipped Cream and Fruit. Snacks/Other: Pickles. more...

1704 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...