Thumpermrv's Journal, 04 November 2011

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Day 1

332.0 lb Lost so far: 3.0 lb. Still to go: 57.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 November 2011:

2688 kcal

Fat: 124.43g | Prot: 58.90g | Carb: 338.69g. Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Pepsi, Angus All Beef Chili Cheese Dog on a Pretzel Bun. Dinner: American Singles, Saltine Crackers, Sugar Free Grape Drink Mix Sticks. Snacks/Other: Buttered Popcorn Popped in Oil, French Truffles, The Original Italian Ice Swirl, Sugar Free Grape Drink Mix. more...

4380 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Thumpermrv's own diet


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	updated their Exercise Diary.
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	updated their Exercise Diary.
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Thumpermrv's Buddies

Boodv recorded a weigh in at 187.4 lb.

Other Member Diet Recent Activity

	biblioholic03 recorded a journal.
	fatchecker recorded a weigh in at 199.0 lb.
	KungFuChristine updated their Food Diary.
	nckandi recorded a weigh in at 137.6 lb.
	chrismiss submitted a new Challenge topic - Day 3.
	beeb22 updated their Food Diary.
	dmevans1 recorded a weigh in at 196.0 lb.
	Callieq10 updated their Exercise Diary.

Thumpermrv's Journal, 04 November 2011

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