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owojokune's Journal, 04 November 2011
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seems i am recording a huge weight gain. i am not going to attribute it to the scale this time becuase i accept the low numbers when they come. it still the time of the month and i have been drinking quite a bit of water and my apetite has lessened in the last few days. i am just not hungry.
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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2112 kcal
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Fat: 156.48g | Prot: 153.87g | Carb: 18.99g.
Breakfast: egg, Tomatoes, Extra Virgin Olive Oil. Lunch: Beef Steak, Red or Cayenne Pepper, Palm Vegetable Oil, Onions, Spinach (Chopped or Leaf, Frozen). Dinner: Pork, Lettuce, Real Mayonnaise, Cabbage. more...
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