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ejr1507's Journal, 04 November 2011
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Weigh In record (no journal entry) for 04 November 2011
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1892 kcal
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Fat: 52.13g | Prot: 99.32g | Carb: 257.85g.
Breakfast: Corn Flakes, Triangles, Stay Fresh Wholemeal Medium Loaf, Stay Fresh Wholemeal Medium Loaf, Potato Cake, Flora Buttery, Semi Skimmed Milk. Lunch: Fruit Corner with Blueberry, Light Choices Cottage Cheese. Dinner: Paprika Beef, White Crusty Bread, Maris Piper Mashed Potato. Snacks/Other: Chedds Nibbles, Maple Syrup Pancake, Dried Apricots, Prawn Crackers, Bananas. more...
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3216 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Housework - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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on diet The GI diet
losing 2.4 lb a week
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