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03 Nov 11
chicgma's Journal, 03 November 2011
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Weigh In record (no journal entry) for 03 November 2011
173.5 lb
Lost so far:
15.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 03 November 2011:
2101 kcal
Fat: 196.25g | Prot: 59.15g | Carb: 20.67g.
Breakfast:
ultra-pasteurized heavy whipping cream, Shredded Colby Jack Cheese, Green Peppers, 100% Liquid Egg Whites, Sausage Patty, Coffee.
Lunch:
Lo Carb Chicken Salad.
Dinner:
Day Break Chocolate Hazelnut Bar.
Snacks/Other:
Reduced Fat Colby-Jack Cheese Sticks.
more...
on diet
Atkins
losing 0.5 lb a week
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previous entry - ginger6008
(03 Nov)
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(03 Nov)
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