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Operationwhitedress's Journal, 03 November 2011
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Yesterday I thought I did well. Had a breakfast burrito from Chick fil a. Then lunch with BB and had the turkey sliders salad bar and fries. I think the fries was a bad idea.
Then after court I got a large diet lemonade from chick fil a.
I got home and walked the dogs, walked an extra 35 minutes on the treadmill. I went to buy JB and DB an anniversary cake and bought myself a bottle of Bolthouse Vanilla Chai and drank half of it (mistake 1), then when Chris and I got home around 9PM I had hummus and multigrain Tostitos scoops (mistakes 2 and 3).
It's no wonder why I gained a pound. I'm so disheartened.
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171.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1584 kcal
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Fat: 191.07g | Prot: 133.87g | Carb: 129.76g.
Breakfast: Egg, sugar free coffee creamer, Shaved Smoked Ham, AdvantEDGE Carb Control Protein Drink French Vanilla. Lunch: Broccoli Flower Clusters, Smoked Turkey & Swiss Panini (sandwich only). Dinner: black beans, Ground Beef (95% Lean / 5% Fat), tomato, tostitos grain scoops. more...
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1915 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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