 |
HeavyWeightHEMI's Journal, 02 November 2011
|
 |
|
Slow Progress...
My weight is bouncing all over the place from 230-240 on a weekly basis. Basically I lose 5-8 mon-friday and gain it all back on Saturday night. Due to my overindulgence's on the weekend and the off day mind frame. I'm losing inches though 15 so far. I have always had problems with my knees and never did squats. I have been doing squats at my desk at work with no weights ass to floor as deep as my knees will bend. At first it was very difficult but now my goal is 100 a day. I usually do sets of 20 when I get a chance. I also have some power bands and a Captains of Crush number 1 hand gripper. So besides sitting behind computers all day I figure I get some use out of my legs. After a week I swear my ass thighs feel a little firmer. I may add squats to my work out in the near future not sure if I need to push it. Oh yeah I can run a mile in 10 minutes now. This is a huge accomplishment for me. Also I have been asked twice if I am on steroids, I will take that at a complement.
Diet Calendar Entry for 02 November 2011:
|
1924 kcal
|
Fat: 58.48g | Prot: 205.76g | Carb: 142.84g.
Breakfast: Instant Oatmeal - Regular, Instant Oatmeal - Fruit & Cream Variety Pack, Apples, Original Blackberry Harvest Yogurt. Lunch: BONELESS CHICKEN BREAST, 2% Milk Pepper Jack Cheese Singles, Vanilla Whey Protein Powder, Bacon Ranch Salad Dressing, Light Style 7 Grain Bread. Dinner: Light Style 7 Grain Bread, Bacon Ranch Salad Dressing, Chunk Light Tuna, Grilled Chicken Breast Fillets, Light Cheese Heads String Cheese Sticks, Super Advanced Whey Protein - Strawberry. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for HeavyWeightHEMI's own diet
|
HeavyWeightHEMI's weight history
HeavyWeightHEMI's Recent Activity
HeavyWeightHEMI's own activity
HeavyWeightHEMI's Buddies
Other Member Diet Recent Activity
|