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caligonetx's Journal, 01 November 2011
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at gym 530pm
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240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2512 kcal
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Fat: 104.84g | Prot: 142.53g | Carb: 250.11g.
Breakfast: Special K, 1% Fat Milk, Wheybolic Extreme 60 - Chocolate (GNC). Lunch: French Fries (Medium), Big Mac. Dinner: Chicken Soft Taco, Ice Cream. Snacks/Other: Wheybolic Extreme 60 - Chocolate (GNC). more...
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4915 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 4 hours, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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on diet caligonetx's own diet
gaining 1.2 lb a week
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