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OnlyPH's Journal, 01 November 2011
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Weigh In record (no journal entry) for 01 November 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1287 kcal
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Fat: 30.76g | Prot: 51.82g | Carb: 203.61g.
Breakfast: Oatmeal, Natural Creamy Peanut Butter. Lunch: Roasted Broiled or Baked Chicken Breast, Roasted Potato, Sweet Potato, Brown Rice (Medium-Grain, Cooked). Dinner: Brown Rice (Medium-Grain, Cooked), Quakes Rice Snacks - Cheddar Cheese, Chocolate Pudding Sugar & Fat Free, Egg, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Milk Duds, Light Fat Free Harvest Peach Yogurt, Original Ritz Crackers, Bananas, Whoppers. more...
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