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31 Oct 11
caligonetx's Journal, 31 October 2011
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Weigh In record (no journal entry) for 31 October 2011
235.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2011:
1763 kcal
Fat: 51.84g | Prot: 114.15g | Carb: 209.53g.
Breakfast:
Special K, 1% Fat Milk.
Lunch:
6" Turkey Breast and Ham.
Dinner:
Club Sandwich, Wheybolic Extreme 60 - Chocolate (GNC), Potato French Fries.
more...
3548 kcal
Activities & Exercise:
Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours.
more...
on diet
caligonetx's own diet
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caligonetx's weight history
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caligonetx's Recent Activity
caligonetx's
own activity
recorded a
weigh in
at 230.0 lb.
caligonetx's
Buddies
No recent activity.
Other Member Diet Recent Activity
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