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Met first goal. Set another. Oct 29, 2011.
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249.9 lb
Lost so far: 75.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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2055 kcal
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Fat: 117.36g | Prot: 127.66g | Carb: 143.77g.
Breakfast: 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, Bacon, Spinach (Chopped or Leaf, Frozen), Jalapeno Peppers, Cottage Cheese, Cranberry Pecan Chicken Salad, Baked or Broiled Fish, Ham (Whole, Cured, Roasted), Scrambled Egg. Lunch: Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Cobb Salad, Honey Poppyseed Dressing. Dinner: Golden Broccoli & Cheese Soup, 6" Oven Roasted Chicken Breast. more...
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3438 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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