Cerebus's Journal, 11 December 2009

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Weigh In record (no journal entry) for 11 December 2009

181.2 lb Lost so far: 72.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 December 2009:

1077 kcal

Fat: 80.75g | Prot: 58.72g | Carb: 27.38g. Breakfast: Bacon grease, Eggs. Lunch: Salad mix, Pork chop, Mixed Salad Greens, Hidden Valley Ranch Light. Dinner: Bacon, Eggs. Snacks/Other: Carrots, Dry Roasted Almonds, Organic 85% Dark Chocolate, Brie Cheese. more...

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	Katgood13 replied to their post - being heavy.
	downs82 updated their Food Diary.
	ilovepsalms91 recorded a weigh in at 220.8 lb.
	Paulandsharron recorded a weigh in at 306.4 lb.
	MSPrice commented on jessilynne81's journal.
	jacobsmom707 recorded a journal.
	csb4622 recorded a journal.
	Downfire recorded a journal and a weigh in at 195.0 lb.

Cerebus's Journal, 11 December 2009

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