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James273's Journal, 29 October 2011
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Weigh In record (no journal entry) for 29 October 2011
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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2523 kcal
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Fat: 124.22g | Prot: 97.52g | Carb: 256.40g.
Breakfast: Bacon, Grands Homestyle Buttermilk Biscuits, Isoflex Whey Protein Isolate 665553121253. Lunch: Pizza Flavor Potato Chips, 100% Whole Grain Sliced Bread, Honey Roasted Peanuts. Dinner: 100% Whole Wheat Bread, Colby Cheese, Gourmet Brown Rice Crisps - Sweet Chili, Quakes Rice Snacks - Sweet Chili. Snacks/Other: Vanilla Ice Cream Drumstick, Kit Kat Chocolate Treats (Snack Size). more...
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2850 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes, Standing - 2 hours. more...
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on diet James273's own diet
gaining 1.2 lb a week
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