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Schoonover's Journal, 28 October 2011
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Weigh In record (no journal entry) for 28 October 2011
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1402 kcal
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Fat: 45.64g | Prot: 71.85g | Carb: 179.44g.
Dinner: Grapefruit, Cottage Cheese, Tortellini Pasta with Cheese Filling, Sugar Snap Peas, Pepper Jack Cheese, Low Fat Ice Cream Sandwiches - Vanilla, G2 Low Calorie Electrolyte Orange Beverage, Cortisol Hoodia Weight Loss (Costco), Original Key Lime Pie Flavored Yogurt, Creamy Alfredo Pasta Sauce. more...
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2532 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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