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Eustathea53's Journal, 28 October 2011
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Was doing well all week, but between having my period and getting my hours cut at work....cheated and had a chocolate bar....will get back on track tomorrow
Diet Calendar Entries for 28 October 2011:
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1070 kcal
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Fat: 29.95g | Prot: 115.14g | Carb: 87.26g.
Breakfast: fat free yogurt, egg white, coffee, oat bran, lactose free skim milk. Lunch: Grilled Chicken (Skin Not Eaten), sugar free jello, yogurt. Snacks/Other: Mars bar, tea, 1 cup no fat cottage cheese. more...
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2877 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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