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Jonah11's Journal, 28 October 2011
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starting leangains
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204.0 lb
Lost so far: 2.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1290 kcal
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Fat: 38.85g | Prot: 117.03g | Carb: 127.70g.
Lunch: pear, strawberries, beets, Essential Greens Veggie Juice, boneless skinless chicken breast, steak, kiwi. Snacks/Other: apple, tootsie pop. more...
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