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Cerebus's Journal, 10 December 2009
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Weigh In record (no journal entry) for 10 December 2009
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182.0 lb
Lost so far: 72.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2009:
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1197 kcal
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Fat: 72.49g | Prot: 84.94g | Carb: 55.32g.
Breakfast: Eggs, Bacon grease. Lunch: Salmon, Mixed Salad Greens, Hidden Valley Ranch Light, Salad mix. Dinner: Pork Chop, Corn, Green Snap Beans. Snacks/Other: Dry Roasted Almonds, Excellence Dark Chocolate Chili, Strawberries, Organic 85% Dark Chocolate. more...
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