 |
Pavallon's Journal, 27 October 2011
|
 |
|
230
|
230.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2011:
|
1515 kcal
|
Fat: 52.53g | Prot: 55.05g | Carb: 219.44g.
Breakfast: Seedless Strawberry Jam, Omega-3 Natural Peanut Butter, Whole Grain 15 Grain Bread. Lunch: Pieces&stems Muchrooms, Traditional Roasted Chicken Rotini. Dinner: Chopped Clams in Clam Juice, White Clam Sauce, Spaghetti. Snacks/Other: Pears, Bananas, WW GNT CHOC FDG SUNDAE CO. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pavallon's weight history
Pavallon's Recent Activity
Pavallon's own activity
No recent activity.
Pavallon's Buddies
No recent activity.
Other Member Diet Recent Activity
|