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Pavallon's Journal, 23 October 2011
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231
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1107 kcal
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Fat: 29.20g | Prot: 82.60g | Carb: 134.50g.
Breakfast: Egg White , Swiss Cheese (Low Fat) , Deli Shaved Oven Roasted Turkey Breast, Whole Grain 15 Grain Bread. Lunch: Pieces&stems Muchrooms, Traditional 99% Fat Free Chicken Noodle Soup, Romano Cheese. Dinner: Baked Potato (Peel Not Eaten), Atlantic Salmon (Farmed). Snacks/Other: Vanilla Ice Cream Sandwich, Apples . more...
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