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James273's Journal, 27 October 2011
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Weigh In record (no journal entry) for 27 October 2011
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177.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2225 kcal
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Fat: 124.18g | Prot: 151.62g | Carb: 128.65g.
Breakfast: Egg, Isoflex Whey Protein Isolate 665553121253. Lunch: 10" Low-Carb Flour Tortillas, Monterey Cheese. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Olive Oil. more...
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2811 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours and 20 minutes, Standing - 2 hours. more...
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