Kennedy71's Journal, 25 October 2011

Need more sleep. Try to get a goal of 7 hours each night.

Diet Calendar Entries for 25 October 2011:
914 kcal Fat: 34.72g | Prot: 23.92g | Carb: 136.52g.   Breakfast: frozen unsweetened mangos, Almond Breeze Vanilla, frozen strawberries, hmr 70 plus. Lunch: quaker apple cinnamon oatmeal, dried cherries, walnuts. Snacks/Other: trader joe's peanut butter cups trax mix. more...
3257 kcal Activities & Exercise: Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
on diet Kennedy71's own diet  

     
 

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