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ktastical's Journal, 24 October 2011
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Guess who had a few drinks this weekend?
:P A good reminder to pay better attention to what I eat over the weekend.
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140.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1471 kcal
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Fat: 27.17g | Prot: 88.74g | Carb: 236.02g.
Breakfast: Oikos Organic Greek Yogurt Plain 0% Fat, Fiber One Honey Clusters, Honey, Coffee (Brewed From Grounds), blueberries, Cream (Half & Half), Sugar. Lunch: pear, Grilled Chicken Marinara. Dinner: cranberry juice, Chunky Chicken Soup (Canned). Snacks/Other: orange, egg, Cottage Cheese (Lowfat 2% Milkfat), Low Fat Ice Cream Bars - Chocolate Truffle, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2121 kcal
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Activities & Exercise:
elliptical - 15 minutes, Circuit Training - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 8 hours. more...
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