mlfontaine's Journal, 23 October 2011

Where has the week gone? It flew by and I hardly noticed. Been holding steady with the weight loss...haven't gained anymore which is great. Had a few celebrations and a birthday on Saturday night but with my keeping track of my calories Ive done ok.

Diet Calendar Entries for 23 October 2011:
1277 kcal Fat: 54.94g | Prot: 52.58g | Carb: 136.77g.   Breakfast: Coffee - Double Cream, Bacon Breakfast Sandwhich on A Plain Bagel. Dinner: eggs, precooked bacon, whole wheat tortilla. Snacks/Other: Cinnabon. more...
2011 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet mlfontaine's own diet  

     
 

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