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Yourstrulli's Journal, 20 October 2011
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Ate way too much food yesterday but i suppose it's loading for Saturday's Humber Bridge ride :)
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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4156 kcal
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Fat: 166.10g | Prot: 151.54g | Carb: 495.70g.
Breakfast: Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Intensely Creamy Cherry, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk), Tiger Bread Loaf (400G). Lunch: Ice Cream, Poached Egg, Thin Sausage, Extra Lean, Mushrooms, Brown Sauce, Baked Beans. Dinner: Chicken Tikka Masala, White Rice. Snacks/Other: Date, Tea (Semi-Skimmed Milk), Instant Coffee with Milk, Dark Chocolate Digestive, High 5 Zero Extreme (Berry), Organic Beetroot Juice, Organic Beetroot Juice. more...
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3877 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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