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tke714's Journal, 19 October 2011
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Weigh In record (no journal entry) for 19 October 2011
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1576 kcal
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Fat: 66.46g | Prot: 126.76g | Carb: 127.56g.
Breakfast: egg, banana, wheat sara lee delightful. Lunch: chicken breast, lettuce, kraft greek vinagrette. Dinner: baked potato, member's mark chicken sausage. Snacks/Other: atkins advantage carmel chocolate, beef stick von hanson, sugar free jello, Baby Carrots, frigo cheese light, America's Best 94% Fat Free Microwave Popcorn. more...
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on diet Calorie Count
losing 2.3 lb a week
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