 |
pmaz1603's Journal, 19 October 2011
|
 |
|
uhhhhh.. feel awful. Trying to stick to diet today. being under the weather does not help at all!
Diet Calendar Entry for 19 October 2011:
|
2228 kcal
|
Fat: 126.90g | Prot: 159.55g | Carb: 119.52g.
Breakfast: wawa turkey sizzli. Lunch: cauliflower, Almonds, bison, newmans own olive oil dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Broccoli. Dinner: brocolli, Lettuce Salad with Cheese, Tomato and/or Carrots, newmans own oil, london broil. Snacks/Other: lamb, cottage cheese, mozzarella, swiss cheese. more...
|
|
 Comments
I don't know what keeps you going but the numbers motivate me. I try to keep the carbs less than protein. I try to stick to my daily total. I try to reduce the total by gettng some light excercise. And I look at my ticker alot. A lot. And see that weight going down :)
19 Oct 11 by member: kirsteens
|
I find inspiration from others n umbers and the fact that my pants are almost falling off me. You are doing an awesome job.
19 Oct 11 by member: pmaz1603
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for pmaz1603's own diet
|
pmaz1603's weight history
pmaz1603's Recent Activity
pmaz1603's own activity
No recent activity.
pmaz1603's Buddies
Other Member Diet Recent Activity
|