gigglegirl777's Journal, 19 October 2011

Did ok on my eating yesterday. Drank lots of water.
143.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2011:
490 kcal Fat: 25.50g | Prot: 24.00g | Carb: 48.00g.   Breakfast: Margarine, Whole Grain White Bread. Lunch: American Singles, Whole Wheat Roll-ups, Miracle Whip Light (Kraft). more...
on diet Slow Carb Diet   

     
 

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