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gigglegirl777's Journal, 19 October 2011
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Did ok on my eating yesterday. Drank lots of water.
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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490 kcal
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Fat: 25.50g | Prot: 24.00g | Carb: 48.00g.
Breakfast: Margarine, Whole Grain White Bread. Lunch: American Singles, Whole Wheat Roll-ups, Miracle Whip Light (Kraft). more...
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