wroughtinfire's Journal, 19 October 2011

I don't know how that happened, actually, as I thought I wasn't doing that well. No complaints, though...I'm not going to look a gift horse in the mouth.
193.8 lb Lost so far: 22.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:
1067 kcal Fat: 37.47g | Prot: 101.29g | Carb: 76.14g.   Breakfast: Pumpkin Pie Pop Tart. Lunch: brussels sprouts. Dinner: buffalo chicken. Snacks/Other: Apples. more...
2511 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet wroughtinfire's own diet   losing 4.0 lb a week

     
 

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