 |
pamb_003's Journal, 18 October 2011
|
 |
Weigh In record (no journal entry) for 18 October 2011
|
226.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2011:
|
898 kcal
|
Fat: 18.17g | Prot: 124.42g | Carb: 62.21g.
Breakfast: fat free milk, 2% Milk American Cheese Singles, deli turkey breast. Lunch: coke zero, shrimp, cilantro, fat free activia. Dinner: egg whites, turkey breast, fat free cottage cheese. Snacks/Other: fat free quark, egg white, expresso coffee, oat bran. more...
|
|
2580 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for The Dukan Diet
|
pamb_003's weight history
pamb_003's Recent Activity
pamb_003's own activity
No recent activity.
pamb_003's Buddies
No recent activity.
Other Member Diet Recent Activity
|