BigSerr's Journal, 18 October 2011

201.0 lb Lost so far: 36.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:

2269 kcal

Fat: 42.02g | Prot: 110.49g | Carb: 375.63g. Dinner: Grapes, Corn and Rice Cereal , Shrimp Chow Mein. more...

2700 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet BigSerr's own diet


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