connie howard's Journal, 17 October 2011

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Weigh In record (no journal entry) for 17 October 2011

180.0 lb Lost so far: 4.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:

951 kcal

Fat: 43.92g | Prot: 59.26g | Carb: 83.98g. Breakfast: whole wheat bread, egg, turkey bacon, turkey bacon. Lunch: sunflower seeds. Dinner: mashed sweet potatoes, potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), salmon. Snacks/Other: bubble gum. more...

2203 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 23 hours. more...

on diet connie howard's own diet losing 7.0 lb a week


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	Zuzzabuzz recorded a weigh in at 195.1 lb.
	MissyAnn63 commented on their journal.
	Mmof2grls recorded a weigh in at 208.6 lb.
	kinha88 recorded a weigh in at 145.5 lb.
	carriesullivan recorded a weigh in at 150.0 lb.
	Stewe Hawkins recorded a weigh in at 169.8 lb.
	Ruhu commented on HCB's journal.
	MiguelRam recorded a weigh in at 232.6 lb.

connie howard's Journal, 17 October 2011

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