connie howard's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
180.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:
951 kcal Fat: 43.92g | Prot: 59.26g | Carb: 83.98g.   Breakfast: whole wheat bread, egg, turkey bacon, turkey bacon. Lunch: sunflower seeds. Dinner: mashed sweet potatoes, potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), salmon. Snacks/Other: bubble gum. more...
2203 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 23 hours. more...
on diet connie howard's own diet   losing 7.0 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for connie howard's own diet


connie howard's weight history

connie howard's Recent Activity

connie howard's own activity

updated their Food Diary.
updated their Food Diary.
updated their Food Diary.

connie howard's Buddies

No recent activity.

Other Member Diet Recent Activity

Zuzzabuzz recorded a weigh in at 195.1 lb.
MissyAnn63 commented on their journal.
Mmof2grls recorded a weigh in at 208.6 lb.
kinha88 recorded a weigh in at 145.5 lb.
carriesullivan recorded a weigh in at 150.0 lb.
Stewe Hawkins recorded a weigh in at 169.8 lb.
Ruhu commented on HCB's journal.
MiguelRam recorded a weigh in at 232.6 lb.