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serenerose's Journal, 17 October 2011
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Weigh In record (no journal entry) for 17 October 2011
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1865 kcal
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Fat: 99.66g | Prot: 169.95g | Carb: 77.23g.
Breakfast: Heavy Cream, 100% Whey Protein Powder, Oat Bran, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: parmesan cheese, fat free italian, chicken breast, romaine. Dinner: rice, sargento pepper jack, oscar mayer thin honey, ham, goldfish colors, olive oil, oscar mayer honey turkey. Snacks/Other: Fiber One Chocolate Fudge Brownie, slim jim, Whipped Cream (Pressurized), Jell-O Sugar-Free Gelatin. more...
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2789 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (slow) - 20 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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on diet The Dukan Diet
losing 5.6 lb a week
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