tetra123's Journal, 17 October 2011

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Weigh In record (no journal entry) for 17 October 2011

234.0 lb Lost so far: 23.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:

1659 kcal

Fat: 34.85g | Prot: 46.72g | Carb: 284.79g. Breakfast: Corn Flakes with 125Ml Semi Skimmed Milk. Lunch: I Cant Believe Its Not Butter Light, Wholemeal Bread. Dinner: Wholemeal Bread, Wholemeal Bread, I Cant Believe Its Not Butter Light, I Cant Believe Its Not Butter Light, Light Choices Crumbed Ham, Baked Beans. Snacks/Other: English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Plums, Rich Tea Biscuits Light, Rich Tea Biscuits Light, Garibaldi, Garibaldi, Garibaldi. more...

2612 kcal

Activities & Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

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tetra123's Journal, 17 October 2011

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