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Ds Nana's Journal, 17 October 2011
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Here I am - starting over a year later, and almost as heavy as last year!!
D's kids party over with yesterday - can concentrate on my food intake now.
Do not like feeling yuk :( Back to "drinking" Mylanta again thru' the night. This has got to stop.
Had a great all protein brekky, thawing out chicken for tea - cleaned out fridge and sorted vegies/salad stuff.
Must think about lunches for work more careully (cream cheese and celery - salmon and salad - mashed boiled eggs in lettuce leaves) think, think, think!! - and stay OFF milk coffees; use cream, have two a day only!
Well, here we go ...... again ..... positive JUST DO IT!!!!!!!!
Diet Calendar Entry for 17 October 2011:
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1761 kcal
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Fat: 119.05g | Prot: 127.95g | Carb: 40.09g.
Breakfast: eggs, tomato, butter, Butter, ham, chicken breast supreme sliced, milk, Coffee (Instant Powder). Dinner: garlic, canned tomatoes, cabbage, carrots, butter, stock cubes, green beans frozen, Ground Beef. Snacks/Other: Jarlsberg Cheese, cucumber, milk, dry coffee (Instant powder), sparkling mineral water, Day Break Chocolate Chip Crisp Bar. more...
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 Comments
Keep pushing on, once those horrible withdrawls pass it gets easier. Good luck (:
16 Oct 11 by member: Lisajr
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Thanks Lisajr - by the way I meant I did not like feeling FAT and unhealthy - I acutally love the "withdrawal" yuks because I know I'm getting back on track lol ... see y round.
16 Oct 11 by member: Ds Nana
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