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Ritney's Journal, 15 October 2011
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This is where I shohld be to loo good and be healthy
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100.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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185 kcal
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Fat: 1.45g | Prot: 9.35g | Carb: 34.73g.
Breakfast: Almond Breeze Original, Lite Yogurt. Lunch: Papaya, Cole Slaw Mix. more...
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on diet Ritney's own diet
gaining 0.4 lb a week
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