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Almost_There's Journal, 15 October 2011
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Weigh In record (no journal entry) for 15 October 2011
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167.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2601 kcal
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Fat: 128.89g | Prot: 108.11g | Carb: 249.77g.
Breakfast: Jams and Preserves, Healthy Multi-Grain Bread. Lunch: yoplait original. Dinner: crab cake, falafel, bacon, blue cheese, lamb loin chop, Unsalted Butter Stick, bread. Snacks/Other: Coffee, Apple Cider, Milk (1% Lowfat with Added Vitamin A), 100 grand, Take 5, pretzel m&M, creme brulee. more...
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2169 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 2 hours, Housework - 2 hours. more...
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