 |
Yourstrulli's Journal, 15 October 2011
|
 |
Weigh In record (no journal entry) for 15 October 2011
|
211.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2011:
|
4926 kcal
|
Fat: 185.55g | Prot: 140.28g | Carb: 461.37g.
Breakfast: Toasted Whole Wheat Bread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Scrambled Egg, Intensely Creamy Cherry, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk), Malt Loaf. Lunch: Fish and Chips, Crunchie Mcflurry, Diet Coke. Dinner: Onion Bhajia, Chicken Tikka Masala, White Rice. Snacks/Other: Beer, High 5 Zero Extreme (Berry), Crinkles, Ice Cream. more...
|
|
5301 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Yourstrulli's own diet
|
Yourstrulli's weight history
Yourstrulli's Recent Activity
Yourstrulli's own activity
No recent activity.
Yourstrulli's Buddies
No recent activity.
Other Member Diet Recent Activity
|