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Jonah11's Journal, 14 October 2011
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Weigh In record (no journal entry) for 14 October 2011
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199.8 lb
Lost so far: 7.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1509 kcal
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Fat: 66.73g | Prot: 68.81g | Carb: 156.50g.
Breakfast: Essential Greens Veggie Juice, Blueberry muffin. Lunch: trader joe's lemon squares, Ribeye (12 oz), tofutti cuti, weight watcher's orange bar. more...
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on diet Jonah11's own diet
losing 0.8 lb a week
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