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Nacho!'s Journal, 14 October 2011
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Weigh In record (no journal entry) for 14 October 2011
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143.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1645 kcal
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Fat: 41.52g | Prot: 124.07g | Carb: 197.29g.
Breakfast: chicken breast, Special K, broccoli, Organic Lite Vanilla Soy Milk, chocolate chip cookie starbucks, whey protein, bagel. Lunch: broccoli, chicken breast. Dinner: chicken breast, brown rice, trader joes dark chocolate, bell pepper, sesame oil. more...
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1676 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Nacho!'s own diet
losing 2.6 lb a week
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