 |
pmaz1603's Journal, 14 October 2011
|
 |
|
Woke up at 5:15am to get in a workout and I feel great! Missed yesterday but I will make it up SATURDAY or sunday..feeling great with the exercise and eating..LOW CARB is the way to go for my blood type...
Diet Calendar Entries for 14 October 2011:
|
972 kcal
|
Fat: 47.44g | Prot: 89.76g | Carb: 39.28g.
Breakfast: wawa skim milk, mozz, egglands best. Lunch: cod, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, pompeii vinegar, olive oil, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: cottage cheese, lamb. more...
|
|
4803 kcal
|
Activities & Exercise:
Sitting - 9 hours, Wii NFL training camp - 28 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for pmaz1603's own diet
|
pmaz1603's weight history
pmaz1603's Recent Activity
pmaz1603's own activity
No recent activity.
pmaz1603's Buddies
Other Member Diet Recent Activity
|