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Pricesd66's Journal, 13 October 2011
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It's amazing what running will do for weight loss. Not to mention getting enough water... watching what you eat... etc. etc. Waist is down to 40.5in from 46in, feeling really good about things again!...
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227.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1586 kcal
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Fat: 33.39g | Prot: 146.37g | Carb: 190.37g.
Breakfast: Coffee (Brewed From Grounds), natures three, dave's killer bread , Greek Yogurt - Vanilla. Lunch: saltines, tuna creations lemon pepper, cottage cheese. Dinner: Broccoli, Baby Carrots, Beef Tip Round (Trimmed to 0" Fat, Choice Grade), pasta whole grain, snap peas. Snacks/Other: Acai Natural Energy Boost, Light Nutritional Chocolate Shake (8.25 oz). more...
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4386 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Boxing - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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on diet Pricesd66's own diet
losing 4.2 lb a week
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