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OnlyPH's Journal, 13 October 2011
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Weigh In record (no journal entry) for 13 October 2011
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120.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1761 kcal
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Fat: 73.61g | Prot: 75.42g | Carb: 206.56g.
Breakfast: Multi Grain Cheerios. Lunch: Guacamole, Chips, Chicken Burrito. Dinner: Sweet Potato Fries, Egg Dinner Rolls, Extra Lean Ground Beef, Lima Beans, 2% Milk American Cheese Singles. Snacks/Other: Bananas, Milk Chocolate Candies, Triscuit Thin Crisps Original, Party Peanuts. more...
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