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Pricesd66's Journal, 12 October 2011
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So, I drank until I was floating yesterday, went for a 1-miler then had Kaju-class, then went for a 2-miler after wards.. sweated my @$$ off, dropped almost 3-lbs.
Feeling alot better today.. well, at least not any worse..
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229.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2943 kcal
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Fat: 98.00g | Prot: 169.25g | Carb: 377.94g.
Breakfast: colby jack cheese, eggs, pace hot sauce, dave's killer bread , Coffee (Brewed From Grounds). Lunch: Pink Grapefruit Juice, Meatballs And Mozzarella Sandwich, Sugar Free Chocolate Pudding Snack Pack. Dinner: protein plus bolthouse farms. Snacks/Other: coffee, Water, apples, Acai Natural Energy Boost, Light Nutritional Chocolate Shake (8.25 oz), sardines in mustard sauce, saLTINES, prunes, Swiss Cheese, Bananas. more...
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5421 kcal
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Activities & Exercise:
Boxing - 1 hour, Running - 6/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 45 minutes, Martial Arts - Tae kwon do - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
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 Comments
Hope this means that you are over that cold! Your chart is looking good.
13 Oct 11 by member: BuffyBear
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Thanks Buffy, Still battling it a little... once it's in my chest, as it is, It will hang on for weeks.. Thanks to having exercise/cold-weather induced asthma...
13 Oct 11 by member: Pricesd66
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