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Jonah11's Journal, 12 October 2011
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pretty big cheat meal for dinner, but had little effect on weight
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198.0 lb
Lost so far: 8.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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887 kcal
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Fat: 46.92g | Prot: 54.66g | Carb: 66.91g.
Breakfast: grapes, Essential Greens Veggie Juice. Lunch: grapes, eggs, cheddar cheese, egg white. more...
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