JulofDenial's Journal, 11 October 2011

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I'm not recording my weight yet because I don't want to get on the scale and be further disappointed by what I see. I'm not ready. I didn't get a chance to work out more than one or two days, so I can't be excited about weight loss. The flab level seems outrageous, and like a tid will pass before I reach my objective. Right now, I'm super tired. I made sure to eat fish and onions (protein and carbs) before I hit the road.

101.0 lb Lost so far: 12.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:

510 kcal

Fat: 12.07g | Prot: 14.68g | Carb: 6.42g. Breakfast: Sweet Onions, POLAR KIPPER SNACKS. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

1674 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 12 hours, Sleeping - 7 hours. more...

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JulofDenial's Journal, 11 October 2011

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