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Moogooshoo's Journal, 10 October 2011
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Weigh In record (no journal entry) for 10 October 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2493 kcal
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Fat: 88.16g | Prot: 118.91g | Carb: 306.78g.
Breakfast: Milk (Nonfat), Honey. Lunch: Chicken & Apple Sausage, Light Fat Free Harvest Peach Yogurt, Egg, Fully Cooked Turkey Sausage Links. Dinner: Chicken Breast (Skin Not Eaten), Butter, Pears, Broccoli, Sweet Potato. Snacks/Other: Milk (Nonfat), Milk (Nonfat), Brie Cheese, Apple Crisp, Original Red Twists, Yogurt Pretzels, Honey, Original Potato Chips. more...
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2822 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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