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Yourstrulli's Journal, 10 October 2011
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Weekend of food & booze including Emily's birthday & a social ride yesterday :) Let's try to use the spinning bike this week.
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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3065 kcal
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Fat: 93.75g | Prot: 88.02g | Carb: 364.58g.
Breakfast: Intensely Creamy Cherry, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: Wholemeal Bread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Pilchards in Tomato Sauce, Cheese Sandwich. Dinner: Homestyle Chips, Intensely Creamy Cherry, Chicken Stirfry. Snacks/Other: Chees & Onion, Rich Tea, Elevenses Golden Oat Bake, Crunchie, Beer, Tea (Semi-Skimmed Milk). more...
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3112 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 10 hours and 51 minutes, Sleeping - 4 hours. more...
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