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Topazz's Journal, 09 October 2011
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Weigh In record (no journal entry) for 09 October 2011
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248.5 lb
Lost so far: 38.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1848 kcal
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Fat: 64.03g | Prot: 120.09g | Carb: 194.21g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Reduced Fat Milk, Canola Oil, Organic Turbinado Raw Cane Sugar, Grapeseed Oil, Recipe Beginnings 3 Pepper & Onion Blend, Extra Large Grade AA Egg, 100% Whole Wheat Bread (Kroger). Lunch: Premium Saltine Crackers with Whole Grain, Select Healthy Request Savory Chicken and Long Grain Rice, OliveExtra Plus, Fruit Bowls - Tropical Fruit, Fat Free Sugar Free Vanilla Pudding. Dinner: Fat Free Milk, Pinot Noir Wine, Ground Beef 8% Fat, OliveExtra Plus, Organic 70% Dark Chocolate Bar, Chopped Broccoli, Whole Grain Hamburger Helper - Cheeseburger Macaroni, 100% Whole Wheat Bread (Kroger). Snacks/Other: Milled Flaxseed, Total 2% Greek Srained Yogurt, Molasses. more...
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on diet Topazz's own diet
gaining 0.5 lb a week
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