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Yourstrulli's Journal, 09 October 2011
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Weigh In record (no journal entry) for 09 October 2011
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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4363 kcal
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Fat: 177.35g | Prot: 108.54g | Carb: 376.53g.
Breakfast: Tea (Semi-Skimmed Milk), Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Intensely Creamy Cherry, Scrambled Egg. Lunch: Ham Sandwich with Spread, Cheese Sandwich, Hotdog, Turkey Sandwich with Spread. Snacks/Other: Cappuccino, Diet Coke, Beer, Chees & Onion, High 5 Zero Extreme (Berry), Sensations, Cake Bar, Flake, Elevenses Golden Oat Bake, Fresh Cream and Strawberry Scones, Instant Coffee with Milk, Tea (Semi-Skimmed Milk), Whole Nut. more...
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5296 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 3 hours. more...
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on diet Yourstrulli's own diet
losing 2.0 lb a week
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